Guided Meditation
Quiet your mind and increase your focus through a guided practice that will support you with simple and accessible tools to shift your attention and elevate your conscious state of awareness.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Recommended Props
Blanket
Teacher Demoing
Your teacher demos the whole class.
