Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all! In this class, we will provide you with a safe space to get comfortable on your mat.

Ompractice teacher Yely Rivas demoing on a mat

Intro to Yoga

iRest Yoga Nidra for Veterans

Come back to yourself with iRest. This deep meditation is a wonderful nervous system reset for every human. Used in military settings as a top tier therapy for PTS and operational stress you will rest deeply in stillness for body & mind. This practice is a wonderful support for stress relief, mental health and pain.

iRest Yoga Nidra

Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all!

In this class, we will provide you with a safe space to get comfortable on your mat. You’ll have time to explore and experience basic poses essential to the practice, be given detailed alignment and breath cues in each pose, and have your questions answered and explained. You’ll also learn many frequently used yoga terms and pose names and discover modifications for common poses when needed. Attend one time, or come to several! Each class is different and will set you up to participate in and enjoy many of the wonderful classes that Ompractice has to offer.

Intro to Yoga

Teacher Demoing

Videos

Intro to Yoga

iRest Yoga Nidra

Intro to Yoga