Yin Yoga
Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yin
Recommended Props
Yoga mat, blocks (or books), bolster (or pillow/rolled up towels), strap (or scarf/towel)
Teacher Demoing
Your teacher demos 50% of the class.
