Seated Chair Hatha Yoga
This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable. Yoga poses can be modified to the individual student's needs to help improve the body's movement patterns, yogic breath techniques, sense of relaxation, and other forms of mindfulness-based practices.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Yoga
Seated
Teacher Demoing
Your teacher demos the whole class.
Videos
