iRest Meditation
This deep meditation offers a powerful reset for your nervous system through a guided body scan. In this hour-long practice, you'll settle into stillness, allowing both body and mind to deeply rest. An excellent support for stress relief, mental well-being, and pain management.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Teacher Demoing
Your teacher demos the whole class.
