Intermediate Pilates
This intermediate Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Pilates
Strength Training
Previous yoga experience strongly recommended.
Teacher Demoing
Your teacher demos the whole class.
