Power Yoga
In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in these videos.
Some Experience Recommended
This class expects students to have some level of prior experience.
Vigorous
Prepare to breathe hard, have your heart rate up, and get sweaty.
Power Yoga
Previous yoga experience strongly recommended.
Recommended Props
yoga mat, two blocks (or books), strap (or scarf/towel)
Teacher Demoing
Your teacher demos less than 50% of the class.
