Beginner Yoga
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. Props: 2 Blocks optional.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Recommended Props
2 blocks optional
Teacher Demoing
Your teacher demos more than 50% of the class.
Videos
Beginner Yoga
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body.