Pelvic Floor Strength + Mobility
This ACTIVE all-levels whole body movement based class, taught by a Physical Therapist who is also a Pelvic Health Specialist, focuses on improving pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed - there are no Kegels and no lying down in this class! Props: optional light weights. (8-28-25 class)
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Strength Training
Pelvic Health
Recommended Props
Light Weights Optional
Teacher Demoing
Your teacher demos the whole class.
Videos
