Annie Okerlin sitting and guiding meditation

iREST Yoga Nidra

This deep meditation is a wonderful nervous system reset for every human. Used in military settings as a top tier therapy for PTS and operational stress you will rest deeply in stillness for body & mind. This practice is a wonderful support for stress relief, mental health and pain.

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Still

Gentle, almost no movement.

Meditation

Teacher Demoing

Your teacher demos the whole class.

Videos

Annie Okerlin sitting and guiding meditation
30 min

iREST Yoga Nidra with Annie

Gentle, Still

This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.