iREST Yoga Nidra
This deep meditation is a wonderful nervous system reset for every human. Used in military settings as a top tier therapy for PTS and operational stress you will rest deeply in stillness for body & mind. This practice is a wonderful support for stress relief, mental health and pain.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Teacher Demoing
Teachers vary across this collection, from demoing less than half the class to demoing the whole class. Each video says which below.
Videos
iREST Yoga Nidra with Annie
Gentle, Still
All demo
This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.
