Yoga Nidra
Drop into relaxation with Yoga Nidra. You'll be guided through a combination of intention settings, body scans, breath awareness and pranayama (breathing) practices, sensory responses and visualizations. Each script is unique but may be practiced for a certain length of time in order to receive the most profound relaxation for your body and mind. The entire class will be done lying on the back (and with options to sit or take another comfortable position for the duration of the practice).
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Yoga
Yoga Nidra
Teacher Demoing
Your teacher demos the whole class.
