Box Breathing Technique
Calm your mind and steady your nervous system with this simple breathing technique you can use at any time. Reduce stress, improve focus, and create a sense of balance in just a few minutes of practice.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Meditation
Breathwork
Teacher Demoing
Your teacher demos the whole class.
Videos
Box Breathing Technique
Gentle, Seated
Calm your mind and steady your nervous system with this simple breathing technique you can use at any time. Reduce stress, improve focus, and create a sense of balance in just a few minutes of practice.