Vinyasa Express
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Some demoing.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Previous yoga experience strongly recommended.
Teacher Demoing
Teachers vary across this collection, from no demoing at all to demoing less than half the class. Each video says which below.
Videos
Vinyasa Express with Shanna
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Primarily Verbal Cueing.