Tai Chi & Qi Gong
Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Great for beginners!
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle (Any)
Gentle
Tai Chi
Recommended Props
Shoes recommended.
Teacher Demoing
Teachers vary across this collection, from demoing more than half the class to demoing the whole class. Each video says which below.
Videos
