15 Minute Videos

Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement.

10 minute walk with Reggie

Silent Meditation

Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice.

Ompractice teacher Beth Ciesco seated in meditation on a cliff