15 Minute Videos
Unknown
The experience level for this class is not specified.
Gentle (Any)
Gentle
Teacher Demoing
Teachers vary across this collection, from no demoing at all to demoing the whole class. Each video says which below.
Videos
Silent Meditation
Meditation
Gentle, Still
All demo
10 minute walk with Reggie
Meditation
Gentle (Any)
No demo
Reggie invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement.