Body Scan Meditation Before Bed
A short body scan meditation to prepare you for bed.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Meditation
Teacher Demoing
Your teacher demos the whole class.
Videos
Body Scan Meditation Before Bed
Gentle, Seated
A short body scan meditation to prepare you for bed.