Finals Week Stress Relief
End of the semester stress? We know the feeling! At Ompractice, we've put together a series of videos and short meditations to help you get through this time of year: breathing techniques, meditations for mindset, and videos to release the day and to get better sleep. Whether you have five minutes between study sessions or need a full reset before a big test (or one after!), these practices meet you where you are. Try box breathing to calm your nervous system when anxiety spikes, a body scan to release the tension you've been carrying in your shoulders (and everywhere else), and some videos to get you into the right mindset for studying.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Teacher Demoing
Your teacher demos the whole class.
Videos
Box Breathing Technique
Calm your mind and steady your nervous system with this simple breathing technique you can use at any time. Reduce stress, improve focus, and create a sense of balance in just a few minutes of practice.
Meditative Exercise for After an Exam
Meditative Exercise for After an Exam - the EMDR Spiral Technique
You Are More Than Your Grades
A short meditative talk and exercise to shift perspective: you are more than your grades.
Ompractice Meditation to Focus While Studying
A short meditation to bring focus to a study session.
Meditation to Release the Day
A short meditation to release the day. Let go of the day's stress, worries, and unfinished tasks through a gentle guided meditation. Create space for relaxation and to prepare for better sleep.
Body Scan Meditation Before Bed
A short body scan meditation to prepare you for bed.