Alignment Slow Flow
This challenging, dynamic education-focused class is for students who love the precision of alignment but also yearn for the freedom to move with expression! Some Demoing.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Previous yoga experience strongly recommended.
Recommended Props
yoga mat, two blocks (or books), strap (or scarf/towel)
Teacher Demoing
Your teacher demos less than 50% of the class.
