Sip and Stretch Yoga
Ease into your morning with a slow, gentle class designed to wake up the body without rushing it. Sip & Stretch blends light to moderate movement, easy stretches, and intentional pauses so you can sip your coffee or tea, breathe deeply, and settle into your day with softness. Some yoga experience recommended (but not required!) – for anyone who wants a calm, cozy start to the day.
Some Experience Recommended
This class expects students to have some level of prior experience.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Mat, blocks, your favorite morning beverage!
Teacher Demoing
Your teacher demos less than 50% of the class.
