Yin Yoga + Meditation
This practice begins with a guided meditation, before moving into deeply supported longer held floor yoga postures. This is a slow-paced practice that targets the connective tissues and is developed for healing by drawing your attention inward to increase energy flow through the body.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Meditation
Yoga
Recommended Props
Bolster (or pillow), blankets, blocks (or books), strap (or towel/scarf)
Teacher Demoing
Your teacher demos 50% of the class.
