Tai Chi for Health and Wellness
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress. Participants are encouraged to move withing their comfort level while practicing coordinated movements and deep breathing to promote concentration and focus.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle (Any)
Gentle
Tai Chi
Recommended Props
Shoes recommended.
Teacher Demoing
Your teacher demos the whole class.
Videos
Tai Chi for Health and Wellness with Sharif
Gentle (Any)
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress.
