Relax and Restore - Gentle Yoga
Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. (Note: Primarily Verbal Cueing)
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Yoga mat, block (or book), strap (or scarf/towel), blanket
Teacher Demoing
Your teacher demos less than 50% of the class.
Videos
