Gentle Yoga
A gently-paced class grounded in the belief that body and breath are powerful vehicles for transformation available to everyone. In these classes, we adjust the poses, props, and pacing to meet ourselves where we are and to encourage a feeling of internal strength and freedom.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Two blocks, strap
Teacher Demoing
Your teacher demos the whole class.
