Breathwork
This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: Not appropriate for pregnant women.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Breathwork
Seated
Teacher Demoing
Your teacher demos the whole class.
