Restorative Yoga
Restorative yoga enables deep relaxation and emotional and mental peace as you hold poses for longer periods of time with the help of props to completely support you.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Restorative
Yoga
Recommended Props
Yoga mat, two blankets (or towels), two bolsters (or pillows/couch cushions), two blocks (or books), strap (or scarf/towel), eye pillow (or hand towel/scarf)
Teacher Demoing
Your teacher demos 50% of the class.
