Beginner Hatha
A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. Perfect for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Blanket or Bolster
Teacher Demoing
Your teacher demos more than 50% of the class.
