Meditative Exercise for After an Exam
Meditative Exercise for After an Exam - the EMDR Spiral Technique
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Breathwork
Meditation
Teacher Demoing
Your teacher demos the whole class.
Videos
Meditative Exercise for After an Exam
Gentle, Seated
Meditative Exercise for After an Exam - the EMDR Spiral Technique