Level 2: Yoga for Tight Shoulders and Neck

This class is a progression from our regularly scheduled tight shoulders and neck class. This class gets out of the chair, and includes functional movements to improve mobility, range of motion, and increase strength, without increasing strain or pain. A more challenging practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back, while strategically training these areas to be stronger and more supportive for those long days at work, or after a weird night of sleep. Pre-requisite: you have taken our tight shoulders and neck class and are ready for more of a challenge.