Mindful Moments
Bite-sized guided meditations to improve your day.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Teacher Demoing
Your teacher demos the whole class.
Videos
Meditation to Release the Day
A short meditation to release the day. Let go of the day's stress, worries, and unfinished tasks through a gentle guided meditation. Create space for relaxation and to prepare for better sleep.
Mindful Moment: A Meditation on Change (Audio)
A quick meditation to help you say "yes" to change.
Mindful Moment: At the End of Your Shift
Ground yourself and let go after your shift.
Mindful Moment After An Intense Moment
Take a moment to recover from a stressful event or setback during your day.
Mindful Moment to Start Your Shift
Create a sense of ease and calm to bring with you throughout your shift.
Mindful Moment: Shoulder & Neck Movement
Seated or standing, Niki leads you through poses focused on bringing balance to your neck and shoulders.
Mindful Moment: Seated Belly Breathing
This quick breathwork-focused meditation is perfect to prepare for or wind down from your day.
Mindful Moment: Seated Movement
Sarah leads us through simple, seated stretches in this 5-minute video.
Mindful Moment for When the Stress Won't Stop
Empty yourself of stress and refill with bright light in this meditation.
Mindful Moment: A Meditation for Resilience
This quick meditation incorporates tapping to help build resilience.