Seated Qigong Workshop
This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain, this gentle practice is designed to restore vitality and wholeness.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Qigong
Tai Chi
Seated
Teacher Demoing
Your teacher demos the whole class.
