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Alignment Slow Flow

Tuesdays at 11:00pm, Wednesdays at 12:00am
60min

About this Class

Welcome to Alignment Slow Flow, where the art of placement is on purpose! This is for students who love the precision of alignment but also yearn for the freedom to move with expression! This is a dynamic education-focused class where students are invited to simply be curious. You will leave with the essentials of a practice rooted in longevity and sustainability that will serve you for years to come - in service to the sheer joy of moving the body with grace and ease! Expect to be challenged and empowered! ALL are welcome!  Recommended props: yoga mat, two blocks (or books), strap (or scarf/towel) Also meets: Thursday

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Jane CargillJoined June 2019

Jane, a forever a student, and often a teacher, holds over 1500 hours of teacher training from multiple schools including over 600 hours from Baptiste Institute. She has been blessed to study with many great teachers including Baron Baptiste, Natasha Rizopoulous, Barbara Benagh and Patricia Walden. She is a certified Ayurvedic Health Counselor from Kripalu Institute and Down Under Yoga. She also loves to teach Meditation and periodically retreat to study silence at Hridaya Institute. Yoga has taught her to approach life with an insatiable curiosity and openness of spirit. She teaches a soulful, slow flow alignment based vinyasa where self inquire is encouraged and joy of being is the pinnacle.

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