Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. Recommended props: yoga mat Also meets: Saturday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just be “stretching” but quickly learned it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn moreWant to preview this class? Check out these videos at a time that works for you.
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