Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits. This 45 minute class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session. (This class is perfect for seniors or prenatal moms. ) NOTE: Position your camera on a table approximately 6-8 feet from your chair and angle to the extent possible so that your instructor will have a full view of your body standing as well as sitting in the chair. Recommended props: chair, strap (or scarf/towel)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Marie is a certified instructor at the 200 level through yogaspirit® Studios. She also studies alternative modalities for health and wellness and is a Holistic Nutrition and Wellness Consultant, Mindfulness Meditation Educator, Reiki Master/Teacher and Sound Healing Therapist (using Tibetan Singing Bowls). What Marie loves most about yoga is that it is a never-ending journey, with continual opportunities to delve deeper into the practice. She hopes to inspire others to experience their own lifelong yogic journey.Learn more