Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest. Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Jessica took her first yoga class near her college town in Michigan and fell in love with yoga. Through her journey she found that yoga always helped to center her and she fully supports allowing yoga to be fun and rewarding. Jessica enjoys teaching Gentle Yoga, Wellness, Fitness and Relaxation Themed Classes to people of all ages and body types. Based in Oahu, Hawaii, she loves to share the aloha spirit and the unifying gifts of yoga.
Learn moreJessica's yoga class is an absolute delight. Her unique and special presence fills the room with sunshine and happiness, making it nearly impossible to leave in anything but a great mood. The flow she guides us through is perfectly balanced, starting with warm, stretches and gently transitioning into calming poses that somehow always make me smile.
Aug 11, 2024
This was a perfect class for a Saturday afternoon. I feel completely refreshed.
Jul 20, 2024
Jess has such a lovely teaching style. The pacing and the invitation to truly take care of yourself is very comforting. I wouldn't hesitate to recommend her classes to beginners. It's a blessing to be able to make it to class with Jess.
Jun 29, 2024
This class was just the best way to end the day...stretching and breathing. Thank you Jess for guiding and teaching us.
Apr 6, 2024
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