Full body barre is a dance-fitness hybrid class combining ballet & modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone the butt and thighs. You will need a sturdy chair with a solid back, a block, light 1-3 pound weights (optional), and occasionally a resistance loop. Recommended props: sturdy chair with solid back, block (or book), light 1-3 lb hand weights (or water bottles/cans), resistance loops
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.
Learn moreI get a full body work out and my joints are not in pain after. I also feel improvement in my lower back. Cornelius is fun and engaging.
Oct 24, 2024
You can enjoy this class with or without ballet experience! My cheeks always turn to red after the class. Sweaty and feel great!!
Oct 23, 2024
This was great! I had 8 years of ballet as a kid, and have been interested in Barre classes since I started seeing them about 10 years ago, but since I have knee and hip issues, was worried about a full class. Thanks for talking me through how I can modify - see you in class soon!
Oct 12, 2024
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