ScheduleTeachersVideo LibraryPrograms & EventsOmpractice News

Full Body Barre

Wednesdays at 12:30am
45min

About this Class

Full body barre is a dance-fitness hybrid class combining ballet & modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone the butt and thighs. You will need a sturdy chair with a solid back, a block, light 1-3 pound weights (optional), and occasionally a resistance loop. Recommended props: sturdy chair with solid back, block (or book), light 1-3 lb hand weights (or water bottles/cans), resistance loops

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Cornelius Jones JrJoined February 2021

Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.

Learn more
footer.social.gbOmpractice on TwitterOmpractice on InstagramOmpractice on LinkedIn
  • About
  • Blog
  • Privacy Policy
footer.social.gbOmpractice on TwitterOmpractice on InstagramOmpractice on LinkedIn

© 2024 Digital Asana, LLC. All Rights Reserved.