Guided Meditation
About this Class
Quiet your mind and increase your focus through a guided practice that will support you with simple and accessible tools to shift your attention and elevate your conscious state of awareness. Also meets: Wednesday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, almost no movement.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Claudia is a registered yoga teacher with Yoga Alliance and a 200hr YTT graduate from VEToga, a local non-profit organization with a mission to bring yoga and meditation to veterans, first-responders and their families at no cost to them. Additionally, she has completed a trauma-informed yoga training program through Prison Yoga Project specifically designed to teach yoga to trauma affected populations, and has completed the Professional Yoga Nidra certification with the Integrative Amrit Yoga Nidra Method. Claudia considers herself a life-long student of yoga and her main goal is to share an accessible and healing yoga practice with local firefighters, veterans and active duty military and their families at no cost to them.
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