This all-levels guided meditation with Claudia is an invitation to celebrate independence in its deepest form - the freedom to come home to yourself. During this practice, we’ll focus inward to release blocked energy, restore energy flow through the body-mind system, and reconnect with our natural capacity for balance and healing.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
A quiet place to sit or lie down.
Claudia is a registered yoga teacher with Yoga Alliance and a 200hr YTT graduate from VEToga, a local non-profit organization with a mission to bring yoga and meditation to veterans, first-responders and their families at no cost to them. Additionally, she has completed a trauma-informed yoga training program through Prison Yoga Project specifically designed to teach yoga to trauma affected populations, and has completed the Professional Yoga Nidra certification with the Integrative Amrit Yoga Nidra Method. Claudia considers herself a life-long student of yoga and her main goal is to share an accessible and healing yoga practice with local firefighters, veterans and active duty military and their families at no cost to them.
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