SPECIAL CLASS: Let's Move! Tools for Balance, Fall Prevention & Coordination
About this Class
Join Cornelius for this special and FUN mobility-focused class with a strong emphasis on balance and control while moving from seated to standing. We'll work on different methods of hip mobility, coordination, and flexibility to successfully get off of the ground. Also included: a light yoga flow and some barre balancing routines to weave it all together and leave you feeling energized! Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.
Learn more© 2026 Digital Asana, LLC. All Rights Reserved.