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MoveYoga

Fridays at 6:15pm
60min

About this Class

A soulful deep house power-vinyasa flow with movement. Prepare yourself to stretch, strengthen, and tone the body but also build on your natural physical vocabulary to free your mind of mental & physical limitation by accessing the body you were blessed with & to move with through prana, asana & mindful movement. This is an open-level class. Recommended props: yoga mat, blocks (or books), straps (or scarf/towel), therabands

Previous yoga experience strongly recommended.

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

πŸŽ₯ Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

πŸŽ₯ Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

Meet Your Teacher

Cornelius Jones JrJoined February 2021

Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.

Learn more

What Students Are Saying

Aya S

Challenging, cheerful and joyful!

Nov 22, 2024

WENDY K

I’ve had 3 back surgeries in my 20s now at 51 I have chronic pain. This class is what I needed to realized I can move like I use to and feel better. First yoga class in 3 years. I will be back!!!

Oct 18, 2024

Myra C

Fast-paced flow with lots of ladder-style sequencing. There is usually something a bit creative as well, including non-ordinary transitions. There is usually an interlude of core work too.

Aug 1, 2024

Related Videos

Want to preview this class? Check out these videos at a time that works for you.

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