Whether you are currently dealing with extreme stress, or just want to be better prepared next time it comes around, this 20-minute special meditation class with Claudia is designed for anyone who has experienced or is currently experiencing extreme stress. Whether you’re facing overwhelming challenges, navigating difficult times, or simply need a moment to breathe, this class offers a safe space to reconnect with yourself and reclaim your inner calm. What to Expect: Through guided meditation, you’ll learn techniques to manage stress, release tension, and cultivate a sense of peace. This session is gentle and accessible to all, whether you’re new to meditation or have an established practice. Who It’s For: This class is perfect for anyone seeking relief from the pressures of life, especially those dealing with high levels of stress. All levels are welcome—no prior experience necessary. Join us to discover practical tools to help you navigate stress and find balance in your day.
The experience level for this class is not specified.
Gentle, seated with slow hand movements.
meditation cushion, pillow, bolster, or chair
Claudia is a registered yoga teacher with Yoga Alliance and a 200hr YTT graduate from VEToga, a local non-profit organization with a mission to bring yoga and meditation to veterans, first-responders and their families at no cost to them. Additionally, she has completed a trauma-informed yoga training program through Prison Yoga Project specifically designed to teach yoga to trauma affected populations, and has completed the Professional Yoga Nidra certification with the Integrative Amrit Yoga Nidra Method. Claudia considers herself a life-long student of yoga and her main goal is to share an accessible and healing yoga practice with local firefighters, veterans and active duty military and their families at no cost to them.
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