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Pelvic Floor Strength & Mobility for Women

Thursdays at 3:00pm
35min

About this Class

This is a whole body movement based class taught by a licensed Pelvic Health Physical Therapist. The focus of this class is to improve pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. This class can be modified to meet you and your body where you are at, but regardless of your level, prepare to work hard and work up a sweat – there are no Kegels and no lying down in this pelvic floor class! NOTE: This class is done completely standing. NOTE: This class is for all women prenatal (someone who is already pregnant) and postpartum as well as pre-pregnancy (someone wanting to get pregnant but not pregnant yet) through post-menopause who are looking to treat and prevent pelvic floor symptoms and improve pelvic floor function. Students should ensure they have been cleared to exercise by their physician. Recommended props: light 1-5 lb hand weights (or water bottles/cans) Also meets: Sunday

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

πŸŽ₯ Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

πŸŽ₯ Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

Meet Your Teacher

Brittney CappielloJoined February 2021

Brittney Cappiello has been a Pelvic Floor Physical Therapist for 18+ years and is the founder of an online treatment and prevention program called My Core Floor, using education, exercise, and community to help women to take back control of their lives related to pelvic pain and bladder health. She specializes in helping women to prevent and treat problems related to pelvic health including, but not limited to diagnoses such as incontinence, pelvic pain, vaginal prolapse, urinary frequency, endometriosis, and interstitial cystitis.

Learn more

What Students Are Saying

Sasa E

This class is awesome! Brittney is fun and demonstrates the poses with us. I am a visual learner and so does she. Thus, she moves with the class

Oct 10, 2024

Sasa E

Such a fun class with a lot of work out. Brittney is full of energy, I like it a lot.

Sep 15, 2024

Rebecca C

Such a great class all around. I get my sweat on and come out of class with more mobility in my hips and upper back.

Aug 15, 2024

Elian T

It was just the right amount of challenge: I feel as if I got the perfect balance of cardio and strength, mixed with some balance work. Enjoying that sweaty post exercise glow!

Apr 7, 2024

Louise G

This class is exactly what I have been needing and looking for after giving birth 3 months ago. I feel empowered to strengthen my pelvic muscles that did so much hard work during labor and need some extra attention to get back to β€œnormal”.

Mar 24, 2024

Emily P

Excellent class. Didn't feel too difficult during, but I was sore the day after - the good kind of sore which equates to a good, healthy workout. I liked it and will take it again!

Feb 11, 2024

Related Videos

Want to preview this class? Check out these videos at a time that works for you.

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