Prenatal Gentle Flow
About this Class
Gentle, well-rounded practice designed especially for the mamas. Each practice will support you at any stage of your pregnancy and will offer an opportunity for you to connect to your baby and tap into your own inherent steadiness, strength, and ease. NOTE: This class is only for people who are currently pregnant. Recommended props: two blocks, blanket, bolster or pillow
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Kate Waitzkin is a mama of three, writer, essential oil educator, and celebrated yoga and meditation teacher. She is recognized for her accessible and potent approach to leading guided meditation and for creating an impactful experience through both vinyasa flow and prenatal flow with a blend of breath-centered movement, inspired sequencing, and purposeful moments of reflection. Her teaching is influenced by several yoga traditions and a number of distinguished teachers and mentors with whom she has studied and worked. Kate has taught yoga and meditation since 2006 and continues to lead public and private classes (online), workshops, and retreats throughout the year.
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