A grounded, well-rounded practice designed especially for the expectant parent. Each practice will support you at any stage of your pregnancy and will offer an opportunity for you to connect to your baby and tap into your own inherent steadiness, strength, and ease. NOTE: This class is only for people who are currently pregnant. Recommended props: yoga mat, two blocks (or books), blanket, bolster or pillow
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Devon began yoga as a young person looking for balance physically and to ground her mentally. She found both! She began with a set sequence and studied more athletic styles. Now she craves a slower, steadier flow. Devon is often on the move as a mother and a running enthusiast. She has completed a 200 hour training with Mimi Loureiro, a 500 hour training with Barbara Benagh, and studied with many others along the way.
Learn moreThis class is gentle, efficient, and much-needed during all stages of pregnancy! I sorely miss it if I don't practice. I feel the difference! This class has significantly alleviated my aches and pains during pregnancy.
Aug 4, 2024
So amazing to breathe and flow! I absolutely loved this class and will be coming back.
Jul 14, 2024
Want to preview this class? Check out these videos at a time that works for you.
© 2024 Digital Asana, LLC. All Rights Reserved.