Pretzel Kids® Family Yoga, Mindful Movement, & Fun! (ages 5 and up)
About this Class
Either just the kids or the whole family can join in for a fun mix of Pretzel Kids yoga movement, yoga games, and mindfulness activities. Each session includes a themed yoga class with pranayama, active warm-ups, sun salutations, themed yoga poses, and a relaxing guided savasana. During the class, we will also pause for either a yoga game, or short mindfulness activity. We can’t wait to see your kids in class! This class is for ages 5 and up! Learn more about Pretzel Kids® Yoga at https://www.pretzelkids.com/. Also meets: Wednesday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Heidi is passionate about sharing yoga with those that may not have access to it. Kids are one of those groups! She teaches littles, tweens, and teens mindfulness and yoga at their level — and with lots of fun. She hopes their love for it will carry forward into adulthood. Heidi is a mom of 3, an RYT 200-hr, and a certified Pretzel Kids teacher. She also has additional training in yoga therapy, adaptive yoga, and yoga for kids with special needs.
Learn more© 2026 Digital Asana, LLC. All Rights Reserved.