Qigong for Stress Reduction
About this Class
This calming, uplifting session is designed to help release tension, quiet the mind, and restore your sense of balance. Using gentle, flowing Tai Chi Qigong movements, Gurney will guide you through easy-to-follow patterns that integrate breath, body, and spirit—no experience needed. A powerful way to reset and recharge, this special class is perfect for anyone feeling overwhelmed or worn down.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Recommended Props
We recommend comfortable clothes, bare feet, socks or flat, flexible shoes attached at the heel. You’ll need a space free of clutter on the floor of at least 6 ft. by 6 ft.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Gurney began studying tai chi in 1978 and was first drawn to the practice as a way of cultivating awareness, inner strength, and tranquility, leading her to a more balanced and fulfilling quality of life. Fascinated by the power of movement to enhance healing, self-expression and well-being she has pursued years of study in dance, creative process and sensory-motor integration. She holds a Masters Degree in Dance & Movement Therapy. Her long experience teaching people of all ages and abilities continues to inspire her to find new ways to help students find joy and self-confidence through movement.
Learn more© 2026 Digital Asana, LLC. All Rights Reserved.