Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. This softer style invites kindness, compassion and inclusiveness for the body, regardless of age, ability or experience. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. Recommended props: yoga mat, block (or book), strap (or scarf/towel), blanket
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Jane, a forever a student, and often a teacher, holds over 1500 hours of teacher training from multiple schools including over 600 hours from Baptiste Institute. She has been blessed to study with many great teachers including Baron Baptiste, Natasha Rizopoulous, Barbara Benagh and Patricia Walden. She is a certified Ayurvedic Health Counselor from Kripalu Institute and Down Under Yoga. She also loves to teach Meditation and periodically retreat to study silence at Hridaya Institute. Yoga has taught her to approach life with an insatiable curiosity and openness of spirit. She teaches a soulful, slow flow alignment based vinyasa where self inquire is encouraged and joy of being is the pinnacle.
Learn moreThere’s a lot of stretching and restorative poses but the pace is lively enough to keep it interesting. It’s fun.
Jul 8, 2024
Calm, introspective and mindful of the positions of the body in the shapes. Exactly what my stiff body needed this evening.
May 20, 2024
Jane has a very calming and soothing voice for this class. The movements and shapes were just what I needed to bring space into my body. I feel so relaxed and can't think of nothing but going to bed. Perfect restoration class for a Sunday evening/end of my week to recharge and prepare for the week to come. The saying is true time flies when you're having fun – this hour gos by really quick.
May 19, 2024
It was just what I needed to relax gently tonight.
Apr 21, 2024
The poses were a perfect mix of relax and restore. There were options for each pose to take things deeper or get back into a more comfortable space. Loved it!
Feb 18, 2024
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