SPECIAL CLASS: Intro to Full Body Barre
About this Class
Join Ompractice instructor Cornelius Jones Jr. for a 20 minute intro to full body barre! This high-energy class is a ballet and modern dance inspired workout with elements of yoga and pilates. This practice focuses on movements that will tone and strengthen your full body including core, legs, arms, and glutes.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Prepare to breathe hard, have your heart rate up, and get sweaty.
Recommended Props
You will need a yoga mat, sturdy chair with a solid back, a block, and light weights (2-5 pounds, optional).
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.
Learn moreWhat Students Are Saying
Katy A
This was great! I had 8 years of ballet as a kid, and have been interested in Barre classes since I started seeing them about 10 years ago, but since I have knee and hip issues, was worried about a full class. Thanks for talking me through how I can modify - see you in class soon!
Oct 12, 2024
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