SPECIAL CLASS - Mindful Self-Care Yoga: Ground Yourself into Balance
About this Class
This 45-minute Mindful Self-Care Yoga class is ideal for those looking to ground themselves after having a hectic day. It will inspire you to embrace playfulness and fun in your practice. We begin with a gentle grounding exercise that uses the breath as a tool to become self-aware. This is a playful sequence where the whole body will be equally stretched and strengthened with mindful movement to bring playfulness. Cool down with a spinal and hip stretch before retiring to Savasana.
The experience level for this class is not specified.
Gentle, restful and mostly slow hands.
Recommended Props
Two blocks and a blanket or any home items that are like it, if you prefer.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Yely Rivas is a Venezuelan-born U.S. citizen, yoga and meditation teacher, and self-care coach who helps busy professionals recover from burnout and reconnect with a balanced, meaningful life. A former attorney from Venezuela with a Master of Laws from the University of Illinois, Yely brings a unique blend of professional insight and mindfulness expertise to her work. With over two decades of experience, she is an E-RYT 500 and YACEP certified teacher through Yoga Alliance, trained in Vinyasa Yoga, Functional Yin Yoga, Meditation, Yoga Anatomy, and Flexology. She is also a former yoga studio owner in California and has taught thousands of hours of classes to students around the world. Now based in Florida, Yely offers private coaching, yoga and mindfulness programs, and eco-luxury retreats in Latin America, helping high-achieving professionals reset their nervous system, restore balance, and rediscover joy.
Learn moreWhat Students Are Saying
Wendy S
Yely offered a wonderful class as always. I am so grateful to Ompractice for offering this special Friday class. As much as I love a 60 or 90 minute class, 45 minutes is such a sweet spot for a busy day. I will always recommend Yely to everyone from beginners to advanced practitioners. Thank you Yely and Ompractice for everything you bring to my life day after day!
Jun 21, 2024
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