his class consists of heart openers, hip openers, and balancing poses - all things to keep us aware, awake, alert, humble, kind but vigilant as we weave in our connection to the throat chakra. Come with love and Cornelius will guide the way. **Wear clothes you can move around in!**
The experience level for this class is not specified.
You'll get a great workout, and still have energy later.
Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.
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