SPECIAL CLASS: Tai Chi & Qigong Basics: Seated Practice
About this Class
Enjoy a full body practice while seated! Cultivate and circulate energy throughout your body while minimizing instability and back or lower body strain or pain. Enjoy the flow and generative power of gentle rhythmic patterns. Let the slow continuous motion nurture harmony and resilience. Feel how this moving meditation supports physical, mental and emotional balance, to restore wholeness and transform stress into vitality. This workshop is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. It is a gentle practice designed to restore vitality and wholeness while respecting and adjusting to perceived limitations. Clothing suggestions: You may practice with your shoes on or off. Please wear comfortable clothing that allows relaxed, freedom of movement. NOTE: Class can be done in a wheel chair or on a sturdy, stationary upright chair without arm rests.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Gurney began studying tai chi in 1978 and was first drawn to the practice as a way of cultivating awareness, inner strength, and tranquility, leading her to a more balanced and fulfilling quality of life. Fascinated by the power of movement to enhance healing, self-expression and well-being she has pursued years of study in dance, creative process and sensory-motor integration. She holds a Masters Degree in Dance & Movement Therapy. Her long experience teaching people of all ages and abilities continues to inspire her to find new ways to help students find joy and self-confidence through movement.
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